The Spin - Episode 5: Wellbeing
Introduction
When we initially recorded this episode, COVID-19 was in the news more than it was in our lives. A lot changed in a week and the topic of wellbeing feels even more relevant now. So in this episode of The Spin listen to Kristen and Mark chat about wellbeing. They provide some context around different components of wellbeing and talk about physical and mental wellbeing.
What are the different elements of wellbeing?
Well there are a lot - spiritual, relationship, intellectual, social, physical, mental and financial wellbeing.
What do you need to think about when it comes to physical wellbeing?
What tips does Kristen have when it comes to physical health?
What about mental wellbeing?
What resources are there to help with mental health?
Where can I find out about the Canadian Mental Health Association?
What is this ADKAR thing? And how many times is Mark going to mention it …Here you go! Go and indulge yourself.
What was our Spin on wellbeing?
Until next time!
The Spin - Episode 5: Wellbeing
Introduction
When we initially recorded this episode, COVID-19 was in the news more than it was in our lives. A lot changed in a week and the topic of wellbeing feels even more relevant now. So in this episode of The Spin listen to Kristen and Mark chat about wellbeing. They provide some context around different components of wellbeing and talk about physical and mental wellbeing.
What are the different elements of wellbeing?
Well there are a lot - spiritual, relationship, intellectual, social, physical, mental and financial wellbeing.
What do you need to think about when it comes to physical wellbeing?
What tips does Kristen have when it comes to physical health?
What about mental wellbeing?
What resources are there to help with mental health?
Where can I find out about the Canadian Mental Health Association?
What is this ADKAR thing? And how many times is Mark going to mention it …Here you go! Go and indulge yourself.
What was our Spin on wellbeing?
Until next time!