The Spin Episode 5 - Wellbeing

The Spin - Episode 5: Wellbeing

Introduction

When we initially recorded this episode, COVID-19 was in the news more than it was in our lives. A lot changed in a week and the topic of wellbeing feels even more relevant now. So in this episode of The Spin listen to Kristen and Mark chat about wellbeing. They provide some context around different components of wellbeing and talk about physical and mental wellbeing. 

What are the different elements of wellbeing?

Well there are a lot - spiritual, relationship, intellectual, social, physical, mental and financial wellbeing.

What do you need to think about when it comes to physical wellbeing?

• There is so much to do! If you fancy joining Kristen in a Tough Mudder … first are you sure? And second follow this link. 
• Healthy eating
• Get enough sleep – even if you get up at 5am in the morning!
• Go to the doctors if you have any lumps or bumps – oh and the dentist too(th!).

What tips does Kristen have when it comes to physical health?

• Anything is better than nothing
• Don’t worry about being judged 

What about mental wellbeing?

• 1 in 5 people will experience mental health according to the Canadian Mental Health Association
• Great work is being done to help raise awareness and remove stigma including Bell Lets Talk
• By age 40 – 50% would have or have had a mental illness
• We talked about how common burn-out can be and the research from Gallup on the top 5 causes: unfair treatment at work, unmanageable workload and lack of role clarity, lack of communication and support from their manager and unreasonable time pressure

What resources are there to help with mental health?

• Crisis Services Canada
• Canadian Mental Health Association
• The Centre for Addiction and Mental Health
• World Health Organization
• Action for Happiness
• How to stay fit during COVID19?

Where can I find out about the Canadian Mental Health Association?

What is this ADKAR thing? And how many times is Mark going to mention it …Here you go! Go and indulge yourself.

What was our Spin on wellbeing?

1. What can you do to build your own resilience?
2. Find things you enjoy doing when it comes to exercise and work
3. Connect with good people – and family and friends
4. Be clear on your purpose
5. Find the right relaxation techniques
6. Keep a balance
7. Oh and WRITE IT DOWN! ☺

Until next time!